Individual Therapy

It takes courage to be honest with yourself and admit that you need to change. In my therapy sessions, I provide a safe, confidential and non-judgmental environment for individuals to resolve issues and break negative patterns.

You will be guided and empowered to uncover feelings, beliefs, or behaviours that are unhelpful to you and gain tools and perspectives to change these patterns and live a healthy and happier life.

FEES PER SESSION

  • Individuals €70
  • Couples €90

Payment in Naira is accepted if you reside in Nigeria.

“Once you start making the effort to “wake yourself up” – that is, be more mindful of your daily activities – you suddenly start appreciating your life more.”

Robert Biswas-Diener

Issues that I address include…

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Grief over the loss of a loved one through death, separation, or a breakup.

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Unassertiveness – struggling to communicate boundaries, emotions and needs.

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Adjustment to transitions in life – retirement, relocation, new job, new relationship, having a child.

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Depression, anxiety, anger, stress, loneliness, self-esteem.

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Relationship problems and fear of commitment.

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Problems with social services.

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Sexual or gender orientation.

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A broken heart.

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Suicidal thoughts.

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Addictions.

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Grudges.

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Safe dating.

Send a Message


Phone

+353 86 355 9283 (Ireland)

Email

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